According to the Centers for Disease Control and Prevention, about 24.3% of seniors aged 65 and older are in fair or poor health. The leading causes of death among seniors are heart disease, cancer, and stroke. Improving your mental, physical, and emotional health may reduce your risk of these conditions while improving your quality of life.
To enhance your health while living in Sheboygan, WI, consider adding these wellness activities for adults to your routine. With these tips, you can enjoy a happy, healthy life while aging. Make a positive change today!
According to the American Osteopathic Association, 54% of Americans rate their overall health and wellness as good. Another 17% rate it as excellent. However, the majority (42%) say their physical health needs the most improvement.
To improve your physical health, consider your:
Here are a few tips for healthy aging in WI.
Moderate physical activity can benefit your mental, emotional, and physical well-being. Adults should aim for 150 minutes of moderate-intensity aerobic activity weekly, according to the American Heart Association.
Choose exercises that improve your strength, mobility, and balance. You can discover fitness classes through your senior living community's wellness program. Effective exercises for seniors include:
Aging causes muscle mass loss, which can affect mobility and daily functioning. Try lifting weights twice a week. Consult a physical trainer to use the proper form to avoid injuries.
Explore different exercise classes alongside other seniors in Sheboygan. Exercising together can encourage everyone to participate regularly. Regular exercise may help:
Sleep can improve your mental and physical well-being. Adults need seven to nine hours of sleep a night to function during the day.Getting adequate sleep may help:
Consult a doctor if you struggle to fall and stay asleep. They can determine if you have an underlying condition. Otherwise, try improving your sleep hygiene by:
Consider moving into a senior living community to improve your sleep environment. Keep the room cool, block out light, and minimize noise.
Otherwise, try using relaxation techniques like deep breathing exercises. Meditation and journaling before bed may help you drift off.
Eating nutritious whole foods may reduce your risk of developing chronic diseases. To improve your diet, try:
Consult your doctor to determine if you have a vitamin deficiency. They can provide personalized recommendations based on your dietary needs.
For delicious, nutritious meals, explore your senior living community's dining program. Invite friends to enjoy meals with you. Eating together can encourage you all to make healthier decisions.
According to the National Council on Aging, depression affects over 21 million Americans annually. Symptoms include:
If you experience these symptoms, consult a doctor. You can also apply these emotional wellness tips to improve your emotional resilience.
Consider joining a local support group if you're struggling with a chronic illness or grief. You can share personal stories and express your feelings. Lean on members of your community to navigate your emotions and complex situations.
Joining a support group may help you:
You can find support groups through your local senior living community or online.
Journaling can help you process thoughts and feelings, leading to better emotional resilience. It may help:
Try developing a gratitude practice. Write down three things you're grateful for each day.
Explore your local Sheboygan assisted living community for more senior engagement ideas. Here are a few that can benefit your mental health.
You can discover fun activities through your community's events and activities calendar, such as:
Engaging in hobbies can ease stress and improve cognitive function.Ask friends to join you. Participating alongside friends can give you a sense of belonging while boosting your mood.
Explore your assisted living community's wellness programs for additional aging support. Their services will allow you to maintain your independence while ensuring you receive assistance when needed.
These wellness activities for adults can enhance your quality of life and extend your longevity. Remember, moving into a senior living community can offer you access to additional resources.
At Lakehouse Sheboygan, we create a warm, inviting environment to help you enjoy your golden years. Discover our calendar of engaging activities, chef-prepared meals, fun community outings, and more. Contact us now to schedule your tour.